If you need help or are having thoughts of suicide, please get help immediately by contacting:
Are You Having Thoughts of Suicide?
The Three Major Crisis Centers in Alabama
Suicide and Mental Health Phone Apps
Call Centers Phone Numbers
Ideas for where to find mental health assistance
CNN Article - How to Help Someone -
After Kate Spade's death - 6-6-18
SAMHSA: A Journey Toward Health and Hope
Article: Here's What Happens When You Call into a Suicide Prevention Hotline
You are one in a million!
We take you seriously. If someone tells you....
Phone Apps for Professionals, Concerned Persons, Self-care
including "Not Okay" app for contacting help
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